Wednesday Whizz
Tagliatelle with a Crab and Tomato Salsa
| Serves 2 people | Approximate Time: 20 mins. |
| Ingredients: | |
| 150g
(5oz) tagliatelle 1 shallot, chopped 4 tomatoes, de-seeded and diced 170g can of white crabmeat, drained |
1 tbsp. olive
oil |
Method:
- Bring a large pan of salted water to the boil. Add the tagliatelle and cook according to the packet directions.
- Meanwhile heat the olive oil in a frying pan and fry the shallot and garlic for 1-2 minutes until softened. Stir in the fresh tomatoes and pinch of chilli flakes and cook over a medium heat for 3-4 minutes until pulpy.
- Stir in the crabmeat, chives and plenty of seasoning.
- Drain the pasta and return to the pan. Add the sauce and toss together.
- Serve immediately.
Blueberry and Orange Yogurt Smoothie
| Serves 2 people | Approximate Time: 10 mins. |
| Ingredients: | |
| 250g
(9oz) blueberries 250ml (8 fl.oz) freshly squeezed orange juice 1 small orange, sliced to decorate |
250g
(9oz) natural yoghurt Honey to taste |
Method:
-
Reserve a small handful of blueberries for garnish. Place the remainder into a liquidiser or food processor. Whizz until smooth. Add the natural yoghurt and orange juice and whizz until thoroughly mixed together. Add some honey to taste. Then sieve the mixture into a jug.
-
Chill until ready to serve.
-
Pour into glasses and decorate with the reserved blueberries and slices of orange.
Our thanks to the Dairy Diary for their contribution of these menus...